As promised, but fashionably late, here is the video of my new personal record on the decline bench press of 365 lbs. for one rep max. I'm not a proponent of 1RMs, as I do not believe it is beneficial for hypertrophy. I believe it is more of a means to measure your strength gains. Nevertheless, I enjoyed this pinnacle moment. I feel like my sweet spot to spark muscle growth is the 5-6 rep range. No more fun and games... Time to get back on the gain train!
Looked like an opener
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