4:30a wake
5:45a - 7:30a train, stretch, shower
8:00a - 8:00p work
9:00p home, spend time with my lady & pup
10:00p sleep
4:30a wake and repeat...
The good news is that work keeps my mind off the diet. I still have not felt hungry during my day. I have a scoop of whey protein isolate when I wake and another scoop after I train accompanied by a banana. I usually eat 75% of my daily calories in one large meal at about noonish due to limited opportunities to eat throughout my work day. I had to be flexible to meet the demands of my new job schedule.
My weight loss has been slowly and steadily progressing. I am currently at 167.8 lbs. and I've been losing about a pound per week - just as planned. I'll report back next week! I am currently doing some retail cardio with my lady. Have a good day!
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